2024 is Your Year to Transform with
BAM! Fit 4 Life.
MOVE - FUEL - HEAL - THRIVE
...is what BAM! Fit 4 Life is all about!
We will redefine fitness, nutrition, gut health and longevity as your four pillars of holistic well-being.
Our sustainable approach is designed to empower you to live a better, healthier, more balanced life that extends far beyond just working out and “dieting”.
You will learn how to make changes to your daily routine, so you get the permanent results you have been looking for.
About Me
Welcome to BAM! Fit 4 Life, where Barb Moylan, the founder and creator, is dedicated to transforming lives through her extensive experience in the fitness and nutrition industry.
Barb believes in a life without limits, a life where feeling better, looking younger, and enjoying an active lifestyle are not just aspirations but achievable realities.
She invites you on a transformative journey, one that challenges conventional wisdom and encourages you to embrace a quality of life filled with vitality.
Welcome to Our Services at BAM! Fit 4 Life.
We offer different options to cater to your unique health and wellness needs.
Choose the plan that best aligns with your goals and preferences.
JOIN THE MONTHLY WORKSHOP
What the Monthly Workshop Includes:
Monthly 1-hour Workshop. different health, fitness, and nutrition topic each month. (recorded in case you can not attend)
Support materials for the workshop to reinforce your learning and guide you to the next steps.
MAY (in June) Workshop:
SUPPLEMENTS
~Basic Guide to Help You Navigate
Through This Massive Industry~
DATE - Saturday, June 1st @ 9am EST
JOIN OUR COMMUNITY
BAM! Monthly Membership
Monthly 1 Hour Workshop. A different health, fitness, and nutrition topic each month. (recorded in case you can not attend)
Support materials for the workshop to reinforce your learning and guide you to the next steps.
Monthly Newsletter
“Tip of the Week” Videos - on mindset, fitness, nutrition, gut health and more!
INDIVIDUALIZED COACHING
8 Week Guided Reset
(4) One-on-One Coaching Sessions via Zoom
Customized Meal Plan (with macronutrient focus)
Each week will have a different focus:
Nutrition
Gut Health
Mindset
Exercise routine
Sleep and recovery
Supplements
And more!
Whether you prefer to dive deep into a comprehensive wellness learning journey with our monthly membership or opt for personalized attention with our coaching programs and consultations, BAM! Fit 4 Life is here to support you every step of the way.
Take charge of your health and your fitness results today, and let us be your partners on the path to being Fit 4 Life!
Testimonials From My Clients
I joined the BAM! Fit 4 Life, 8 Week Program because I needed help with what to eat and how to eat, so I could achieve my fitness goals. I chose to work with Barb because I loved her energy and passion for a healthy lifestyle. I was very impressed with her knowledge about nutrition and how that plays a huge part in achieving my goals. I didn’t want a quick fix where I’d lose some weight but then gain it back. Instead, I have gained muscle, lost inches, significantly lowered my body fat and lost visceral fat. On my last physical my cholesterol had dropped significantly and my MD was very impressed. I have learned to preschedule my workouts, hold myself accountable and how to eat in a healthy way and still enjoy the food I like and live life!
KAREN C.
Barb Moylan is someone who I’ve always looked up to as a coach, mentor, and overall inspiration! Besides being an exceptional human being, her vast knowledge base and expertise in multiple areas of nutrition, fitness, mobility, mindset, and strength training are unparalleled. Let’s just face it, understanding nutrition and all its complexities is not only difficult but time consuming. I can’t stress enough what a game changer it is and the value of having a resource, such as Barb and BAM! Fit 4 Life, that has done the research for you. BAM! Fit 4 Life’s workshops teach you the tools needed for success, and delivers them in a concise, easy to understand way. BAM! Fit 4 Life’s programs are as well rounded as Barb herself, and are devised to assist, train, and support you in any area you may be struggling, so that you can reach your personal health and fitness goals. Knowing Barb for many years, I’ve seen, experienced, and benefited from her attention to detail, constant advancement of her own knowledge, and self-experimentation with different approaches to validate their effectiveness. As a coach, mentor, trainer, nutritionist, and just an all-around fantastic person she is truly unmatched. I don’t know where I’d be without her, being a part of my own personal fitness journey!
RACHELLE A.
I am so glad that I joined BAM! Fit 4 Life Coaching and Monthly Workshops. It has helped me learn the importance of how we can all live a happy and healthy life through learning the positive impacts that good choices make on our life today and in the future. These good choices that Barb focuses on surround several topics like nutrition, gut health, fitness, and overall attitude toward life. Barb's workshops are the best!! They provide an individual with real tools and resources that are tailored to your specific needs and goals, so easy to follow, and all so helpful in making healthy changes to my habits and everyday planning. I would really encourage men and women of all ages, everywhere to join BAM! Fit 4 Life. If you are looking for real results and sustainable change, all with the help of an amazing, supportive and enthusiastic coach like Barb Moylan, then join BAM! Fit 4 Life!
KAREN S.
Get In Touch
We are not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Just Lift Studios, or any of its subsidiaries or its affiliates or any other Fitness Facility or Entity. Please note, this website is not designed to provide any type of healthcare including diagnosing or treating any specific medical conditions. This website is intended for informational purposes only.
