MOVE. FUEL. HEAL. THRIVE.
...is what BAM! Fit 4 Life is all about!
We will redefine fitness, nutrition, gut health and longevity as your four pillars of holistic well-being.
Our sustainable approach is designed to empower you to live a better, healthier, more balanced life that extends far beyond just working out and “dieting”.
You will learn how to make changes to your daily routine, so you get the permanent results you have been looking for.
We offer different options to cater to your unique health and wellness needs.
Choose the plan that best aligns with your goals and preferences.
Single Coaching Session
60 Day Detox/Reset
6 Week Habit Stack
Cancer Protocol Consultation
My Story
Welcome to BAM! Fit 4 Life, where Barb Moylan, the creator is dedicated to transforming lives through her extensive experience in the fitness industry spanning over 30 years. With a Bachelor of Science in Exercise and Sports Sciences, she is also a Certified Nutrition Coach, Gut Health Specialist, Personal Trainer, and 200-hour Yoga Instructor and Cancer Survivor.
Throughout her career, She has guided thousands through group fitness and coached hundreds on nutrition and gut health, tailoring every approach to bio-individual needs. Her passion is helping others feel better, look younger, and live without limits. Let’s embark on a journey to a vibrant, active, and healthier you!
My Journey of Fighting Breast Cancer - My Way
In May 2024, my life changed with a diagnosis of Stage 1, Triple Positive, HER2+ breast cancer—an aggressive and life-altering challenge. As a 52-year-old fitness professional, the news felt like a betrayal of everything I had worked for and apply to my own life.
After a double mastectomy and reconstructive surgery, I made the bold decision to forgo chemotherapy. Instead, I embraced alternative therapies, focusing on nutrition, targeted supplementation, and holistic healing tools like high-dose Vitamin C IV therapy, hyperbaric oxygen, infrared saunas, and repurposed drugs like Fenbendazole and Ivermectin. I also leaned on prayer, meditation, and a strong mindset. I have thoroughly researched all areas of MY treatment plan and I have been determined to get to the ROOT CAUSE of my diagnosis and not just slap a bandaid on it!
Today, I am grateful to report no evidence of disease in my imaging and blood work. While my journey is not over, I am living proof that healing can come from repairing the body, not breaking it down. I hope my story inspires you to trust your intuition, explore your options, and believe in your body’s incredible ability to heal and I am here to support and guide you every step of the way.
Whether you prefer to dive deep into a comprehensive wellness learning journey with our 60 Day Detox/Reset or opt for personalized attention with our other coaching programs and consultations, BAM! Fit 4 Life is here to support you every step of the way.
Take charge of your health and your fitness results today, and let us be your partners on the path to being Fit 4 Life!
Testimonials From My Clients
I joined the BAM! Fit 4 Life, 8 Week Program because I needed help with what to eat and how to eat, so I could achieve my fitness goals. I chose to work with Barb because I loved her energy and passion for a healthy lifestyle. I was very impressed with her knowledge about nutrition and how that plays a huge part in achieving my goals. I didn’t want a quick fix where I’d lose some weight but then gain it back. Instead, I have gained muscle, lost inches, significantly lowered my body fat and lost visceral fat. On my last physical my cholesterol had dropped significantly and my MD was very impressed. I have learned to preschedule my workouts, hold myself accountable and how to eat in a healthy way and still enjoy the food I like and live life!
KAREN C.
Barb Moylan is someone who I’ve always looked up to as a coach, mentor, and overall inspiration! Besides being an exceptional human being, her vast knowledge base and expertise in multiple areas of nutrition, fitness, mobility, mindset, and strength training are unparalleled. Let’s just face it, understanding nutrition and all its complexities is not only difficult but time consuming. I can’t stress enough what a game changer it is and the value of having a resource, such as Barb and BAM! Fit 4 Life, that has done the research for you. BAM! Fit 4 Life’s workshops teach you the tools needed for success, and delivers them in a concise, easy to understand way. BAM! Fit 4 Life’s programs are as well rounded as Barb herself, and are devised to assist, train, and support you in any area you may be struggling, so that you can reach your personal health and fitness goals. Knowing Barb for many years, I’ve seen, experienced, and benefited from her attention to detail, constant advancement of her own knowledge, and self-experimentation with different approaches to validate their effectiveness. As a coach, mentor, trainer, nutritionist, and just an all-around fantastic person she is truly unmatched. I don’t know where I’d be without her, being a part of my own personal fitness journey!
RACHELLE A.
I am so glad that I joined BAM! Fit 4 Life Coaching and Monthly Workshops. It has helped me learn the importance of how we can all live a happy and healthy life through learning the positive impacts that good choices make on our life today and in the future. These good choices that Barb focuses on surround several topics like nutrition, gut health, fitness, and overall attitude toward life. Barb's workshops are the best!! They provide an individual with real tools and resources that are tailored to your specific needs and goals, so easy to follow, and all so helpful in making healthy changes to my habits and everyday planning. I would really encourage men and women of all ages, everywhere to join BAM! Fit 4 Life. If you are looking for real results and sustainable change, all with the help of an amazing, supportive and enthusiastic coach like Barb Moylan, then join BAM! Fit 4 Life!
KAREN S.
Get In Touch
We are not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Just Lift Studios, or any of its subsidiaries or its affiliates or any other Fitness Facility or Entity. Please note, this website is not designed to provide any type of healthcare including diagnosing or treating any specific medical conditions. This website is intended for informational purposes only.