MOVE. FUEL. HEAL. THRIVE.
...is what BAM! Fit 4 Life is all about!
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Redefine your fitness, nutrition, gut health and longevity!
Our sustainable approach is designed to empower you to live a better, healthier, more balanced life that extends far beyond just working out and “dieting”.
You will learn how to make changes to your daily routine, so you get the permanent results you have been looking for.
We offer different options to cater to your unique health and wellness needs.
Choose the plan that best aligns with your goals and preferences.
Single Coaching Session
60 Day Detox/Reset
6 Week Habit Stack
Cancer Protocol Consultation
My Story
Welcome to BAM! Fit 4 Life – Your Path to a Healthier, Stronger, and More Vibrant Life
At BAM! Fit 4 Life, founder Barb Moylan brings over 30 years of proven experience in the health and fitness industry. As a Certified Personal Trainer, Certified Nutrition Coach, Gut Health Specialist, 200-Hour Yoga Instructor, and Cancer Survivor, Barb is passionate about helping others achieve lasting wellness.
Holding a Bachelor of Science in Exercise and Sports Sciences, Barb has led thousands through transformative group fitness programs and coached hundreds on personalized nutrition and gut health strategies. She takes a bio-individual approach—because your body deserves a custom plan that works for you.
Whether you're looking to lose weight, boost energy, improve digestion, or simply feel your best, Barb is here to help you look younger, feel better, and live without limits.
Start your journey today toward a stronger, healthier you with BAM! Fit 4 Life.
My Journey of Fighting Breast Cancer - My Way
My Breast Cancer Journey: Healing HER2+ Breast Cancer Through Holistic and Alternative Therapies
In May 2024, my life took an unexpected turn when I was diagnosed with Stage 1, Triple Positive, HER2+ breast cancer—a fast-growing and aggressive form of the disease. As a 52-year-old fitness professional committed to health and wellness, the diagnosis felt like a shocking betrayal of everything I had dedicated my life to.
After undergoing a double mastectomy and reconstructive surgery, I made the empowered decision to decline chemotherapy and instead pursue a comprehensive, holistic cancer treatment plan. My approach focused on nutrition, targeted supplements, and natural healing therapies, including:
-High-dose Vitamin C IV therapy
-Hyperbaric oxygen therapy
-Infrared sauna sessions
-Repurposed medications such as Fenbendazole and Ivermectin
-Daily prayer, meditation, and mindset work
I invested countless hours researching every element of my personalized plan, determined to uncover the root cause of my diagnosis rather than mask symptoms with a standard protocol.
Today, I am grateful to report no evidence of disease in both my imaging and blood work. While the journey continues, I’m living proof that true healing is possible through a whole-body approach that supports and restores rather than weakens the body.
If you're navigating a similar path, know that you're not alone. I'm here to guide, support, and help you explore alternative breast cancer treatment options with compassion and care. Trust your intuition, listen to your body, and believe in your power to heal.
Whether you prefer to dive deep into a comprehensive wellness learning journey with our 60 Day Detox/Reset, or opt for personalized attention with our other coaching programs and consultations, BAM! Fit 4 Life is here to support you every step of the way.
Take charge of your health and your fitness results today, and let us be your partners on the path to being Fit 4 Life!
Testimonials From My Clients
I joined the BAM! Fit 4 Life, 8 Week Program because I needed help with what to eat and how to eat, so I could achieve my fitness goals. I chose to work with Barb because I loved her energy and passion for a healthy lifestyle. I was very impressed with her knowledge about nutrition and how that plays a huge part in achieving my goals. I didn’t want a quick fix where I’d lose some weight but then gain it back. Instead, I have gained muscle, lost inches, significantly lowered my body fat and lost visceral fat. On my last physical my cholesterol had dropped significantly and my MD was very impressed. I have learned to preschedule my workouts, hold myself accountable and how to eat in a healthy way and still enjoy the food I like and live life!
KAREN C.
Barb Moylan is someone who I’ve always looked up to as a coach, mentor, and overall inspiration! Besides being an exceptional human being, her vast knowledge base and expertise in multiple areas of nutrition, fitness, mobility, mindset, and strength training are unparalleled. Let’s just face it, understanding nutrition and all its complexities is not only difficult but time consuming. I can’t stress enough what a game changer it is and the value of having a resource, such as Barb and BAM! Fit 4 Life, that has done the research for you. BAM! Fit 4 Life’s workshops teach you the tools needed for success, and delivers them in a concise, easy to understand way. BAM! Fit 4 Life’s programs are as well rounded as Barb herself, and are devised to assist, train, and support you in any area you may be struggling, so that you can reach your personal health and fitness goals. Knowing Barb for many years, I’ve seen, experienced, and benefited from her attention to detail, constant advancement of her own knowledge, and self-experimentation with different approaches to validate their effectiveness. As a coach, mentor, trainer, nutritionist, and just an all-around fantastic person she is truly unmatched. I don’t know where I’d be without her, being a part of my own personal fitness journey!
RACHELLE A.
I am so glad that I joined BAM! Fit 4 Life Coaching and Monthly Workshops. It has helped me learn the importance of how we can all live a happy and healthy life through learning the positive impacts that good choices make on our life today and in the future. These good choices that Barb focuses on surround several topics like nutrition, gut health, fitness, and overall attitude toward life. Barb's workshops are the best!! They provide an individual with real tools and resources that are tailored to your specific needs and goals, so easy to follow, and all so helpful in making healthy changes to my habits and everyday planning. I would really encourage men and women of all ages, everywhere to join BAM! Fit 4 Life. If you are looking for real results and sustainable change, all with the help of an amazing, supportive and enthusiastic coach like Barb Moylan, then join BAM! Fit 4 Life!
KAREN S.
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