Your Learning Journey Starts...NOW!
Are you tired of NOT knowing what to do to improve your health and fitness?
Do you "Google" everything and just get lost in the hundreds of
different opinions and articles on the internet?
Monthly Workshop Topics Include:
GET TO THE ROOT - GUT HEALTH
NUTRITION - 101
EFFECTIVE FITNESS ROUTINES
MUSCLE VS. FAT
SUPPLEMENTATION
LONGEVITY
SLEEP
PROPER RECOVERY
MEAL PREP
UNDERSTANDING YOUR HORMONES
HOW TO COOK HEALTHY, EASY MEALS
... AND MORE!
Getting healthier and improving the quality of your life can be very confusing,
so who do you TRUST?
BAM! Fit 4 Life is a trusted resource of information and we are here to properly educate you!
STOP STRUGGLING ALONE.
DOING A MONTHLY WORKSHOP WILL GIVE YOU THAT SUPPORT!
MAY WORKSHOP - 6/1 @ 9AM
~SUPPLEMENTS~
JOIN THE NEXT WORKSHOP
Just $69
What You Get...
* Monthly 1-Hour Workshop
* A Community to Engage With and Support You
* Monthly 1-Hour Workshop
* Monthly Newsletter - to stay informed and motivated
*Tip of the Week
*A Community to Engage With and Support You!
Total Value: $199
Price: $69
Monthly 1-Hour Workshop:
This is an interactive, group Zoom meeting.
Each month we will focus on a different health, fitness and wellness related topic. Support materials, next steps and how to apply to your daily routine will be included. This will help you learn, give you tools and a focus so you can continue to GROW!
And you will get ALL the support materials needed to continue your growth!
Community to Engage With and Support You:
Having a community of like minded people is essential to nurturing your growth. Being able to learn from others makes us stronger. You will be able to share your challenges and your wins and see that you are not alone. The support you will receive from this community is priceless!
READY TO LEARN & GROW?
$69
Hear From Our Customers
Just a few examples of life-changing results...
"I took the BAM! Fit 4 Life Gut Health and Wellness Workshop and was so impressed. Barb is so knowledgeable about Fitness, the Gut and Nutrition. I learned so much and became an instant fan.. I loved how she shared that we are all different and what works for one person may not work for the other. She creates a program for you based on your lifestyle, likes, dislikes and what you are trying to achieve. I joined her coaching program and I am well on my way to being fitter and healthier. I highly recommend Barb for all your health and fitness needs."
GINGER A.
"I am so glad that I joined BAM! Fit 4 Life Coaching and Monthly Workshops. It has helped me learn the importance of how we can all live a happy and healthy life through learning the positive impacts that good choices make on our life today and in the future. These good choices that Barb focuses on surround several topics like nutrition, gut health, fitness, and overall attitude toward life. Barb's workshops are the best!! They provide an individual with real tools and resources that are tailored to your specific needs and goals, so easy to follow, and all so helpful in making healthy changes to my habits and everyday planning. I would really encourage men and women of all ages, everywhere to join BAM! Fit 4 Life. If you are looking for real results and sustainable change, all with the help of an amazing, supportive and enthusiastic coach like Barb Moylan, then join BAM! Fit 4 Life!"