Choose Your Plan

Nutrition & Gut Health Coaching

  • (2) One-on-One Coaching Sessions

  • Customized Meal Plan (with macronutrient focus)

  • Gut Health Eduction

  • Weekly Check-ins

  • Weekly Motivational Tips

  • Grocery Shopping List

  • 30 HealthyRecipes

  • 24/7 Support

Non-refundable

The Healing Circle Membership

  • Weekly Recipe or Ingredient Spotlight

  • 24/7 Ask Me Anything Line

  • Weekly Tip of the Week

  • Guest Experts

  • Weekly Live Group Q&A Call with Barb

  • Exclusive Member Discounts on Products

  • Private Community Group

Non-refundable

Metabolic Reset &

Prevention Roadmap

  • (3) One-on-One Coaching Sessions

  • Guided Fast

  • Followed by a Gut Health Reset

  • Individualized Meal Planning

  • Recipes & Recipe Bundles Provided

  • Juicing Guide

  • Weekly Video Motivation

  • Regular Check-Ins

Non-refundable

Single coaching session

  • Purchase more than (1) - Use Anytime

  • NO EXPIRATION DATE

  • Choose (1) Topic Per Coaching Session

    • Individualized Meal Planning

    • Gut Health Reset

    • Supplements - Filling In The Gaps

    • And MANY MORE!

Non-refundable

What Are Our Customers Saying ?

Testimonials From Our Clients

Over the past year, my life has drastically changed, BAM! Fit 4 Life changed my life. The tools, information, and education that has been given to me while working with Barb, has allowed me to regain the confidence in myself and take back control of my life. I have learned how to create a healthy relationship with food, gut health, and exercise that is realistic and sustainable. This lifestyle in which I have now fully adopted and I am committed to has not only renewed me physically, but has healed me mentally and emotionally. I will forever be thankful!

JENNA B.

My goal when I started working with BAM! Fit 4 Life was performance based. I'm a former NCAA D1 athlete, a firefighter in south Florida, and someone who actively competes in the Jiujitsu community.Because of my background/job l've always had a slight grasp on what it means to be "healthy", but I didn't always understand the science. BAM! Fit 4 Life has really given me the tools to make huge leaps in my performance and even how I feel in my daily life. GUT HEALTH was really at the forefront of where my improvements came from. Absolutely Incredible!

BUDDY S.

I took the Bam! Fit 4 Life Gut Health and Wellness Workshop and was so impressed. Barb is so knowledgeable about Fitness, the Gut and Nutrition. I learned so much and became an instant fan.. I loved how she shared that we are all different and what works for one person may not work for the other. She creates a program for you based on your lifestyle, likes, dislikes and what you are trying to achieve. I joined her coaching program and I am well on my way to being fitter and healthier. I highly recommend Barb for all your health and fitness needs.

GINGER A.

Get In Touch

The Coach Barb is not a medical provider and does not diagnose, treat, or prescribe. The Coaching provided by BAM! Fit 4 Life, LLC is for education and wellness support only and is not a substitute for medical care. Always consult your licensed provider before changing medications, diet, supplements, or exercise.

Results vary by individual and cannot be guaranteed. All clients accept full responsibility for their decisions, implementation, and outcomes.

Please note, this website is not designed to provide any type of healthcare including diagnosing or treating any specific medical conditions. This website is intended for informational purposes only.